1:1 Cycle Guidance

Personalized support and roadmap to unravel PMDD symptoms and create a lifestyle that aligns with your menstrual cycle

Woman contemplates the path of healing PMDD holistically as she gazes into a clearing in the forest

What if your cycle could become a source of power, not pain?

That might seem pretty impossible when you're in the depths of PMDD, and I get it. That's exactly what I thought too.

I knew tracking my symptoms and cycles helped me better plan my life to avoid some of the worst PMDD breakdowns, but I didn't think there was much more that menstrual cycle awareness could do for someone with PMDD, like me.

Until I started to realize the power of my menstrual cycle, hidden just behind the pain and symptoms:

  • Like the surges in creative energy around ovulation and right before my bleed

  • The deep anchored inner knowing during menstruation

  • The playfulness and joy of my follicular phase

  • The shining outward expression at ovulation

  • And even the quiet intuition and discernment of my luteal phase, when I dared to listen

As I re-oriented towards these gifts and started to center my cycle in my life, my beliefs about PMDD and what it means to be a cyclical, sensitive, emotional being began to change. Over time, I unraveled symptoms and ultimately healed from PMDD.

I believe we all can.

Let me be your guide through the pain of PMDD to help you find your power.

What is 1:1 Cycle Guidance?

1:1 virtual session with Brett

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Personalized 3-cycle action plan, tracking journal, and cycle wheel

$195 $125

*Early bird sale through Friday, January 31, 11:59 PM Mountain Time

You’ll receive:

  • one 90-minute video consult with Brett via zoom

  • a personalized 3-cycle action plan with practical routines and rituals to create a lifestyle that aligns with your unique cycle

  • a comprehensive cycle tracking journal to understand your patterns and uncover the gifts of your cycle

  • a simplified cycle wheel for quick and easy tracking

BONUS: Lifetime access to the Menstrual Cycle Awareness for PMDD masterclass

*Book additional 60-minute sessions as needed

Clear path through grass with evergreen and sunflowers

Your personal roadmap for living cyclically.

Creating a lifestyle that aligns with the needs and gifts of our cycles isn't easy in our modern world, especially when we're in survival-mode with PMDD. Add on jobs, kids, partners, pets, parents, and passions also vying for our energy and attention, and it can get pushed to the bottom of our endless to-do lists. 

I'm here to make it a little easier.

With 1:1 Cycle Guidance I'll create a roadmap just for you to help you live in alignment with your unique menstrual cycle. When we meet, I'm here to listen to your story and understand the ways your cycle and PMDD affects you. From there, I'll build a personalized guide to take you through three cycles of tracking, reflection, and lifestyle change.

In three cycles, you can:

  • uncover your cyclical patterns of energy, expression, and emotion (It's so much more than symptoms!)

  • establish routines and practical rituals to honor the changes you experience

  • & connect with the wisdom, intuition, and creative gifts interwoven through your unique cycle

Let me be your guide.

Brett Buchert guides women on the path of healing from PMDD

You don’t have to wander the woods or climb the mountain of PMDD alone — that’s what I’m here for.

As someone who has walked this path myself and worked with hundreds of women through PMDD peer support, I know what it’s like to feel trapped by the symptoms of PMDD. I also know what’s possible on the other side of healing.

Using the same method that transformed my life, I’ll help you reconnect with your cyclical nature and create a lifestyle that works with your menstrual cycle instead of against it. Together, we’ll unravel the patterns that are keeping you stuck and re-orient to the powers of your feminine experience rather than the pain.

You don’t have to do this alone. I’ve been there, and I’m here to show you the way.